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Lớp Học Yoga

Join Us for a Weekly Yoga Class

A time-honored practice, yoga can help reduce stress, strengthen the body, increase flexibility, calm the mind, and improve overall health and sense of well-being.

The classes will emphasize proper body alignment through physical postures, breathing, meditation, and relaxation techniques.

This class is appropriate for all levels. No experience needed.

About a week before classes begin, we will ask you to confirm your attendance. Keep an eye out for that email!

Note: Please use proper upper and lowercase lettering when filling out the form; avoid using all caps or all lowercase.

DATES: Sundays

TIME: 4:00 - 5:00 pm

VENUE: Vietnamese Cultural Center, Minh Dang Quang Meditation Center

OPEN DONATION: We welcome your kind donation to cover teaching and general support of our work.

We will not contact you until a week before class begins.

Spaces are first-come, first-served. Arrive early for check-in each week.

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Minh Dang Quang Meditation Center reserves the right to take photographs, images, video, or audio recordings of any and all classes and activities during the event for temple records, website and future publications.