{"id":3589,"date":"2024-10-17T15:30:29","date_gmt":"2024-10-17T19:30:29","guid":{"rendered":"https:\/\/minhdangquang.org\/?page_id=3589"},"modified":"2024-11-07T23:23:30","modified_gmt":"2024-11-08T04:23:30","slug":"lop-yoga-gioi-thieu-lop-hoc","status":"publish","type":"page","link":"https:\/\/minhdangquang.org\/en\/lop-yoga-gioi-thieu-lop-hoc\/","title":{"rendered":"Yoga Class \u2013 About the Class"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; scheme=&#8221;dark&#8221; hide_bg_image_on_tablet=&#8221;&#8221; hide_bg_image_on_mobile=&#8221;&#8221; row_delimiter=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221; hide_on_frontpage=&#8221;&#8221; css=&#8221;.vc_custom_1731039802098{background-image: url(https:\/\/minhdangquang.org\/wp-content\/uploads\/2024\/11\/448521730_768758175415610_2330875186442588233_n-e1730869722820.jpg?id=4039) !important;background-position: top left !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;gradient-overlay&#8221;][vc_column icons_position=&#8221;left&#8221;][vc_empty_space hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1725304497580{margin-bottom: 7.2rem !important;}&#8221;]<div id=\"sc_title_961113639\"\r\n\t\tclass=\"sc_title color_style_default sc_title_default ways-to-give\"><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\">Yoga Class \u2013 About the Class<\/h1><\/div><!-- \/.sc_title -->[vc_empty_space hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1725304505934{margin-top: 7.4rem !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column icons_position=&#8221;left&#8221;][vc_empty_space hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;][vc_wp_text]Take a break from the stress and hustle of daily life by joining the <strong>Yoga Class<\/strong> at <strong>Minh Dang Quang Meditation Center<\/strong>. Our yoga sessions are designed to rejuvenate both body and mind, offering a peaceful environment for relaxation, meditation, and physical well-being.<\/p>\n<h4><strong>Why Join Our Yoga Class?<\/strong><\/h4>\n<ul>\n<li><strong>Peaceful Setting:<\/strong> Practice yoga in a serene and spiritual atmosphere that promotes mindfulness and inner peace.<\/li>\n<li><strong>Experienced Instructor:<\/strong> Our qualified yoga instructor, <strong>Sandra Pham<\/strong>, will guide you through each session, ensuring proper techniques and posture for all skill levels.<\/li>\n<li><strong>Holistic Benefits:<\/strong> Improve your flexibility, strength, and mental clarity through a series of gentle but effective yoga poses and breathing exercises.<\/li>\n<\/ul>\n<h4><strong>Class Details:<\/strong><\/h4>\n<ul>\n<li><strong>When:<\/strong> Every Sunday, from 4 PM to 5 PM<\/li>\n<li><strong>Where:<\/strong> Minh Dang Quang Meditation Center, 3495 Greenview Dr, Lawrenceville, GA 30044<\/li>\n<li><strong>Instructor:<\/strong> Sandra Pham<\/li>\n<li><strong>What You\u2019ll Learn:<\/strong> Relaxation techniques, yoga poses for strength and flexibility, breathing exercises, and meditation practices.<\/li>\n<li><strong>What to Bring:<\/strong> Yoga mat, water bottle, and comfortable clothing.<\/li>\n<\/ul>\n<h4><strong>Who Can Join?<\/strong><\/h4>\n<p>Our class is open to anyone looking for relaxation and self-care, regardless of age or experience. Whether you are a beginner or a seasoned yogi, this class will help you reconnect with yourself in a supportive environment.<\/p>\n<h4><strong>How to Register:<\/strong><\/h4>\n<p>Registration is simple! Visit our registration page by clicking the link below, or contact us at (770) 629-0008 or <a rel=\"noopener\">info@minhdangquang.org<\/a> for more information.[\/vc_wp_text][vc_empty_space alter_height=&#8221;small&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;]<a href=\"\/yoga\/\" id=\"sc_button_1137629187\" class=\"sc_button color_style_default sc_button_default sc_button_size_normal sc_button_icon_left\"><span class=\"sc_button_text\"><span class=\"sc_button_title\">Register Now<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button -->[vc_empty_space alter_height=&#8221;small&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; hide_bg_image_on_tablet=&#8221;&#8221; hide_bg_image_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1725478301866{background-color: #f8f6f0 !important;}&#8221;][vc_column icons_position=&#8221;left&#8221;][vc_row_inner][vc_column_inner icons_position=&#8221;left&#8221;][vc_empty_space alter_height=&#8221;small&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_1180863462\"\r\n\t\tclass=\"sc_title color_style_default sc_title_default\"><h4 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\">Interested in volunteering?<\/h4><div class=\"sc_item_descr sc_title_descr sc_align_center\"><p>Join us in supporting our temple community through various roles, such as teaching Vietnamese, coordinating events, helping in the kitchen, maintaining temple grounds, or assisting with ceremonies. Your service will help preserve our cultural heritage, promote mindfulness, and strengthen our spiritual community.<\/p>\n<\/div><div class=\"sc_item_button sc_button_wrap sc_align_center\"><a href=\"\/volunteer\/\" id=\"sc_button_1417073059\" class=\"sc_button color_style_default sc_button_default sc_item_button sc_item_button_default sc_title_button sc_button_size_normal sc_button_icon_left\"><span class=\"sc_button_text\"><span class=\"sc_button_title\">Find Volunteer Opportunities<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button --><\/div><!-- \/.sc_title -->[vc_empty_space alter_height=&#8221;small&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; scheme=&#8221;dark&#8221; hide_bg_image_on_tablet=&#8221;&#8221; 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