Take a break from the stress and hustle of daily life by joining the Yoga Class at Minh Dang Quang Meditation Center. Our yoga sessions are designed to rejuvenate both body and mind, offering a peaceful environment for relaxation, meditation, and physical well-being.
Why Join Our Yoga Class?
- Peaceful Setting: Practice yoga in a serene and spiritual atmosphere that promotes mindfulness and inner peace.
- Experienced Instructor: Our qualified yoga instructor, Sandra Pham, will guide you through each session, ensuring proper techniques and posture for all skill levels.
- Holistic Benefits: Improve your flexibility, strength, and mental clarity through a series of gentle but effective yoga poses and breathing exercises.
Class Details:
- When: Every Sunday, from 4 PM to 5 PM
- Where: Minh Dang Quang Meditation Center, 3495 Greenview Dr, Lawrenceville, GA 30044
- Instructor: Sandra Pham
- What You’ll Learn: Relaxation techniques, yoga poses for strength and flexibility, breathing exercises, and meditation practices.
- What to Bring: Yoga mat, water bottle, and comfortable clothing.
Who Can Join?
Our class is open to anyone looking for relaxation and self-care, regardless of age or experience. Whether you are a beginner or a seasoned yogi, this class will help you reconnect with yourself in a supportive environment.
How to Register:
Registration is simple! Visit our registration page by clicking the link below, or contact us at (770) 629-0008 or [email protected] for more information.
